Episode 066: New Year New Program

In episode 66, hosts Nick and Stephen talk new challenges for 2023 and how they’ve come around to a new weightlifting program for 2023.

• StrongLifts 5x5

• Madcow 5x5

• Challenges of lifting after becoming a father.

Links:

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Merch: shop.workingmansweightlifting.com

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Recommended gear and supplements: links.workingmansweightlifting.com